Preparing for Birth in Edinburgh

ElementalBirth Yoga is led by Caitlin Heavey, YogaBirth Teacher and Childbirth Educator, with 20 years experience of guiding pregnant women through Yoga for Pregnancy and couples through Active Birth preparation.

Caitlins classes and workshops are inspiring and positive and are centred around her profound belief that all women know how to birth their babies safely; the classes and workshops and designed with this in mind.

ElementalBirth Yoga Classes:

• Weekly YogaBirth classes in the west-end of Edinburgh
• A style of yoga that's suitable for all pregnant women; from complete beginners to the more experienced
• A safe form of exercise during pregnancy
• All classes are led by an experienced teacher
• Lots of information and lively discussion
• The opportunity to meet other pregnant women at all stages of pregnancy
• The time to relax deeply with your baby

ElementalBirth Workshop:

• A practical 3-hour Preparing for Active Birth workshop for Couples
• The opportunity to plan and practice for an active birth together
• A positive focus on labour with special emphasis on the Birth Partner's role
• Suitable for 1st time parents or for those of you who are approaching labour for the next time
• All you need to know packed into 3 hours!