Preparing for Birth in Edinburgh

Elementalbirth Yoga is delighted to announce

2 NEW YOGA CLASSES

Yogabirth @ Union Yoga Edinburgh

Yoga for Back Pain @ Union Yoga 

Please look at the classes pages of this website or visit www.unionyoga.co.uk

 ElementalBirth Yoga is led by Caitlin Heavey, YogaBirth teacher, physiotherapist and Childirth Educator, with 20 years experience of teaching Yoga for Pregnancy and Active Birth preparation.

Caitlins pregnancy classes and workshops are inspiring and positive and are centred around her profound belief that all women know how to birth their babies safely; the classes and workshops and designed with this in mind.

ElementalBirth Yoga Classes for Pregnancy:

• Weekly YogaBirth classes in heart of Edinburgh
• A specially adapted style of yoga that's suitable for all pregnant women; from complete beginners to the more experienced
• A safe and effective form of exercise during pregnancy
• All classes are led by an experienced yoga teacher with a backgound in physiotherapy
• Lots of information and lively discussion
• The opportunity to meet other pregnant women at all stages of pregnancy
• The time to relax deeply and focus on your baby

ElementalBirth Workshop for Couples:

• A practical 3-hour Active Birth workshop for pregnant women and their birth partners
• plan and practice for an active birth together
• develop a positive focus on labour and birth with special emphasis on the Birth Partner's role
• For all parents-to-be: for 1st time parents and a useful refresher for next time around
• All you need to know packed into 3 hours!

Elementalbirth Yoga for Beginners & Yoga for Back Pain:

• Hatha Yoga classes in Edinburgh and Fife that are accessible to beginners as well as those returning to the mat after illness or injury
• Edinburgh's 1st Yoga Class designed for those who are suffering from non-specific back pain who wish to manage their condition using safe and effective postures, breathing techniques and relaxation