Active Birth Workshop

Preparing for Active Birth – a practical workshop for couples

You can't plan your birth but you can prepare for it. Whether it's your first or next time around, what most parents-to-be want is practical advice and practical experience.  This workshop will give you the time, inspiration and confidence to prepare for the birth of your baby- together.

As a mother-to-be you will find out what feels comfortable for your body and practice the breathing techniques and positions that women find invaluable during labour. As a birth partner you will learn how to help your labouring partner feel more comfortable, to focus, to stay calm and relaxed. Most importantly, you will be learning together and discovering your potential for an active birth. Attending this workshop will not guarantee you a perfect birth but it will make you both feel more positive and better prepared.

We WILL cover:

• Practical tips & techniques
• Massage
• Hypno-Breathing – how to reduce fear & stress
• Active Birth Positions
• Baby Positioning – how to encourage a baby to position well for labour
• Alternative Pain Relief –from Birth Pools to tens machines

We WILL NOT cover:

• The study of anatomy, physiology, engineering & obstetrics
• Contraction Watching and other useless ways to pass your time in labour
• There are no scary pictures or DVD's
• You will not be separated into boys & girls; this workshop is about both of you

The workshop is designed for all parents-to-be: whether it's your first time or as a refresher for those expecting their next child.

As this is a practical workshop, please wear loose, comfortable clothing. Please bring a gym ball with you if you have one.

Refreshment is provided. There is metered parking available in the area.

Places are limited so advance booking is recommended