Yogabirth Classes

What can I expect from a class?

YogaBirth classes offer a safe, effective and integrated form of yoga specially adapted for you to practice from fourteen weeks up until the birth of your baby. This deep but gentle bodywork helps you to develop physical strength and suppleness while the breathing awareness, at the heart of all YogaBirth teaching, will enable you to relax and focus more deeply. Weekly attendance will help to boost your confidence and think more positively as you approach birth and motherhood.

YogaBirth classes welcome all women; those who are new to yoga as well as those with more experience.

This class will suit those who are looking for more than just a yoga class during pregnancy. You may be looking for information, the opportunity to share ideas, keen to meet other pregnant women and to discuss pregnancy and birth related issues.

What classes can I choose from?

To join:

• You may join anytime between 14 and 28 weeks of Pregnancy and attend right up until the birth of your baby.

To Book:

• Please call 07891 059677 to check availability at the class of your choice. We update the availability information regularly but you should check before you book.
• A * by the booking date in the availability calendar indicates a recent email/phone enquiry about this space. The person will have 24 hours to book the space before it is removed from the calendar. If they don't book then  the space will be re-allocated so you should still contact me to check availability and put your name on the waiting list.
• Classes are very popular so you may need to join a waiting list. If there is not availability at your chosen class, especially if you are joining after 24 weeks, you may prefer to start on another evening and then change classes once a space comes up.
• You can then down-load the ElementalBirth Confidential Booking Form and return it by email OR post to Elementalbirth with your booking payment.
  

Payment Terms & Conditions:

• The First Class is £14  PayPal - The safer, easier way to pay online. Payment is non-transferable and non-refundable.
  
• Thereafter, classes are paid by the term, in advance, up to 39 weeks of pregnancy.
  
• The First Term is always 10 weeks and costs £120 (+ £4 Pay Pal Transaction fee) PayPal - The safer, easier way to pay online.
• From 39 weeks you may pay by the week. Each class costs £12.
• Missed classes can't be carried over but you may be able to make up a missed class by attending 2 classes per week as part of your term. This is offered on a first-come-first-served basis and can't be booked in advance i.e. you will be asked to call/txt on the day of the extra class you wish to attend as classes are usually fully booked and so you can only attend if a space is free.
• Term payment is usually non-refundable except in exceptional circumstances.
• You may also pay for your classes by cheque OR cash.
  
• Make your cheque payable to:
  Elementalbirth
• Send your payment to:
  The Old School Hall,
  Pitlessie Road,
  Bow of Fife,
  KY15 4NJ
  

What do I wear?

• Wear loose comfortable exercise clothing.
• You will be practicing yoga in your bare feet but take socks with you.
• There are changing facilities.
• Have a light snack before you come.
  

Do I need to bring anything with me to the First Class?

• ElementalBirth Confidential Booking Form if you haven't sent it in already.
• Your own yoga mat OR you can hire one @ £1 @ Mulberry ouse

Where are the classes held?

• Mulberry House, 21 Manor Place, Edinburgh, EH3 7DX. Tel: 0131 2252012